After the Last Pound

How fitting it was, that I shared my birthday with the day my favorite human ran to Jesus' arms. #mourning #lifewelllived #grief #birthanddeath #birthday #deathday #hero

A Different Kind of Birthday

in Mental Health Other on December 18, 2020 December 17, 2020

A life well lived. A birthday shared.

I love to do a morning workout, here are 10 reasons you should do it too, and 5 tips on HOW to get it done! #morningworkout #fitnessroutine #workoutroutine #earlywakeup #workout #fitness #amworkout

My Morning Workout & Why I Love It

in Exercise on October 27, 2020 October 27, 2020

Pre-COVID, I was an EARLY morning riser for my workout. I love a morning workout. Now? Still morning, just a little later. Here’s how and why.

Vulnerability

in Mental Health on October 12, 2020 September 24, 2020

I have perfected the art of NOT being vulnerable. You too? Great, lets work through this together.

Losing the baby weight the...hard way?! Keeping the food I love while saying goodbye to baby weight! #postpartumweightloss #healthymom #healthymama #weightloss #postpartum #newmom #moderationnotdeprivation

Here I Go Again

in Exercise Healthy Eating Weight Loss on September 28, 2020 September 22, 2020

Postpartum weight loss – focusing on success, not speed.

Surviving Quarantine. One day at a time. #quarantine #coping #anxiety #mentalhealth #oktonotbeok #atlp #afterthelastpound

Anxiety in the Time of Quarantine

in Mental Health on June 4, 2020 June 4, 2020

Surviving quarantine. Thriving in quarantine. However you do it – its ok.

Fivvvvvvvvvvvve Golden Tips! How to stay happy and healthy this holiday season! #happyhealhtyholiday #healthyholiday #mentalhealth #physicalhealth #weightloss #weightgain #healthyfoodrelationship #foodisfuel #happy #healthy #holiday #holidays #holidayseason

Happy, Healthy Holiday

in Exercise Healthy Eating Weight Loss on December 17, 2019 December 16, 2019

We’re in the thick of the holiday season. Here are my quick tips on how to have a happy, healthy holiday.

2019 Holiday Gift Guide

in Exercise Healthy Eating Other on November 26, 2019 November 25, 2019

Everyone has someone who is hard to shop for – Here are great ideas for everyone on your list!

Back to Basics

in Mental Health Weight Loss on November 4, 2019 November 25, 2019

I spent 9 months growing a baby, and the last 5 raising one – so now it’s time to go back to basics for my mental health, wellness, and to be a good role model for my kids.

Weight loss motivation - it is not all created equal. Here's how to spot the bad, and a list of my LEAST favorites! #weightloss #motivation #weightlossmotivation #badmotivation #goodmotivation #helpfulmotivation

Motivation (or lack thereof)

in Mental Health Weight Loss on October 22, 2019 October 22, 2019

Not all motivation is created equal. and so it’s important that we recognize it!!!

Going Back To Therapy

in Mental Health Weight Loss on October 4, 2019 October 22, 2019

I went back to therapy – but it took me a long time to be willing to go – purely because I’ve stigmatized it in my own mind.