A life well lived. A birthday shared.
Posts Published by samburm1
My Morning Workout & Why I Love It
Pre-COVID, I was an EARLY morning riser for my workout. I love a morning workout. Now? Still morning, just a little later. Here’s how and why.
Vulnerability
I have perfected the art of NOT being vulnerable. You too? Great, lets work through this together.
Here I Go Again
Postpartum weight loss – focusing on success, not speed.
Anxiety in the Time of Quarantine
Surviving quarantine. Thriving in quarantine. However you do it – its ok.
Happy, Healthy Holiday
We’re in the thick of the holiday season. Here are my quick tips on how to have a happy, healthy holiday.
2019 Holiday Gift Guide
Everyone has someone who is hard to shop for – Here are great ideas for everyone on your list!
Back to Basics
I spent 9 months growing a baby, and the last 5 raising one – so now it’s time to go back to basics for my mental health, wellness, and to be a good role model for my kids.
Motivation (or lack thereof)
Not all motivation is created equal. and so it’s important that we recognize it!!!
Going Back To Therapy
I went back to therapy – but it took me a long time to be willing to go – purely because I’ve stigmatized it in my own mind.