The scale is a liar. To see the changes week to week – you need to do THIS!
Posts Published by samburm1
Kitchen Vs. Gym & Your Results
Where do weight loss results come from? Is it what you consume or the calories you burn?
Maintenance – The Hard Part
Losing weight seems daunting. It seems long and hard-fought like it will be the hardest battle. And it is. Until the next battle. Maintenance. After fighting the battle of the bulge and winning comes the…
How I Lost 40 Pounds in 16 Weeks
How I lost 40 pounds in 16 weeks – without exercise – and how you can do it too. Its easier than you think!
I’ve Lost the Weight…Now What???
I lost the weight – and now what?! Living in moderation and balance, not being scare of food, is the goal! But how?? Follow along to find out!