Browsing Category Exercise

I lost the weight and kept it off - for a YEAR! Here's how I did it! #weightloss #maintenance #losingweight #weightlossmanagement #keepingweightoff #keepingitoff #weightlost #lostweight

One Year of Maintenance!

in Exercise Healthy Eating Other Weight Loss on August 15, 2018 September 23, 2019

I kept the weight off for a year – and I am telling you HOW!

Skip the cardio - start walking instead of running! There are AMAZING benefits of walking, and its easier on your body than running! Come see what I mean! #walkingforweightloss #health #healthy #weightloss #walking #cardio #workout #walkingworkout

Why I Walk

in Exercise Other Weight Loss on July 25, 2018 July 30, 2019

You don’t need a 10 mile run to get a good workout in. You can get a great workout from walking – and you can do it ANYWHERE. Boredom free tips inside too!

How I'm able to eat like crap for weeks, but keep the scale about the same. Hint: it involves hard work

I Workout, Because I Pig Out

in Exercise on January 25, 2018 October 8, 2018

Confession time: I’ve eaten terribly the last few weeks. I’m stressed and worried and allowing my anxiety to run wild and become crazy Sam. However. I’ve stayed pretty flat with my weight. No real change…

My First Real Run

in Exercise Humor on January 9, 2018 November 9, 2018

This post may contain affiliate links. Please read my disclaimer for more information. To read (or remind yourself) on how I accidentally became a runner, go here. As I prepared for my first real run, I pulled…

Guys, I’ve Been Running. Send Help.

in Exercise on September 29, 2017 October 8, 2018

“I’m not a runner.” I think I have said that exact sentence 4,000,000,000 times in my life. But, guys, I’ve been running. And more than that, I’ve been liking it. And thinking scary things like…