I’m a motivator, by nature. I love encouraging and building up. In my Strengthsfinders, my top 5 strengths are communication, empathy, belief, developer, and positivity. I was literally made to build people up. Its why…
Browsing Category Other
Why I Walk
You don’t need a 10 mile run to get a good workout in. You can get a great workout from walking – and you can do it ANYWHERE. Boredom free tips inside too!
Depression is a Funny Thing…
Oh…hey there. Pardon my dust. It doesn’t take Sherlock Holmes to see I all but abandoned this blog for the last several months. I have no valid excuse aside from laziness and a bit of…
A Decade of Greatness…
I moved home in the beginning of February 2008 from Eugene. To describe myself as broken would be an understatement. I was suffering through a terrible depression, regret, denial, anxiety, and truly not a functioning…
Thirty, Flirty, and Thriving
I turned THIRTY this past weekend. And I’m not sad about it. I am gleefully waving my twenties goodbye. Not because they were bad because they certainly weren’t, but because I am so excited for…
No Gain November
Follow my blog with Bloglovin Folks, we are entering a sacred time of year. The time when Starbucks cups go red, the weather gets cold, and food and booze flow like water. Also, its when…
Kitchen Vs. Gym & Your Results
Where do weight loss results come from? Is it what you consume or the calories you burn?
Maintenance – The Hard Part
Losing weight seems daunting. It seems long and hard-fought like it will be the hardest battle. And it is. Until the next battle. Maintenance. After fighting the battle of the bulge and winning comes the…
How I Lost 40 Pounds in 16 Weeks
How I lost 40 pounds in 16 weeks – without exercise – and how you can do it too. Its easier than you think!
I’ve Lost the Weight…Now What???
I lost the weight – and now what?! Living in moderation and balance, not being scare of food, is the goal! But how?? Follow along to find out!