Postpartum weight loss – focusing on success, not speed.
Browsing Category Weight Loss
Happy, Healthy Holiday
We’re in the thick of the holiday season. Here are my quick tips on how to have a happy, healthy holiday.
Back to Basics
I spent 9 months growing a baby, and the last 5 raising one – so now it’s time to go back to basics for my mental health, wellness, and to be a good role model for my kids.
Motivation (or lack thereof)
Not all motivation is created equal. and so it’s important that we recognize it!!!
Going Back To Therapy
I went back to therapy – but it took me a long time to be willing to go – purely because I’ve stigmatized it in my own mind.
Small Space? No Problem.
This post may contain affiliate links. Please read my disclaimer for more information. I have a friend who does NOT like group classes. She is fit and fun and very social, but has figured out that working…
Lazy Girl Fitness
This post may contain affiliate links. Please read my disclaimer for more information. A few weeks ago, my sister said, “How about a blog post, eh?” (hint hint nudge nudge, even though I could say the same…
Quit The Gym!
This post may contain affiliate links. Please read my disclaimer for more information. Fast facts: I go to a gym, but a non-traditional one I hate gyms You don’t need a gym to be fit Cardio is…
Healthy for the Holidays
This post may contain affiliate links. Please read my disclaimer for more information. Here we are folks. Early-December. If you’re in the US, the last 2 weeks and the next 4 weeks of our lives will be…