This post may contain affiliate links. Please read my disclaimer for more information. Confession and accountability: In mid-October, I had a bad week. I went on a business trip (!!!) , my first for the company I…
Browsing Category Weight Loss
2018 Holiday Gift Guide
Do you struggle to get great gifts for others during the holiday season, and stress and stress in hopes of buying the right thing? Well look not further cause After the Last Pound is here to help you OUT!
BEST Ways to Workout at Work!
Most adults spend a majority of their time at a desk. Sedentary. Not moving, not making themselves stronger, healthier, better. Me too friends, me too. I hate that, so I changed it for myself. Now…
Why I Lost the Weight
I’ve told you how I lost the weight, its high time I tell you why I lost the weight. For almost the entirety of my life, I’ve struggled with feelings about my body. Part of…
One Year of Maintenance!
I kept the weight off for a year – and I am telling you HOW!
Why I Walk
You don’t need a 10 mile run to get a good workout in. You can get a great workout from walking – and you can do it ANYWHERE. Boredom free tips inside too!
Depression is a Funny Thing…
Oh…hey there. Pardon my dust. It doesn’t take Sherlock Holmes to see I all but abandoned this blog for the last several months. I have no valid excuse aside from laziness and a bit of…
No Gain November
Follow my blog with Bloglovin Folks, we are entering a sacred time of year. The time when Starbucks cups go red, the weather gets cold, and food and booze flow like water. Also, its when…
Success, Failure, and Everything In Between
What do you do when you reach your GOALS? Well, I took stock in where I came from, what my FAILURE was, and how it lead to SUCCESS.
Weight Loss: The Scale Does Not Matter
The scale is a liar. To see the changes week to week – you need to do THIS!