After the Last Pound

Weight Loss: The Scale Does Not Matter

in Weight Loss on August 11, 2017 August 6, 2019

The scale is a liar. To see the changes week to week – you need to do THIS!

Where does weight loss REALLY happen? In what you consume or what you burn?? Click to find out NOW #weightloss #healthyeating #exercise #eatright #trainhard #loseweightfast

Kitchen Vs. Gym & Your Results

Where do weight loss results come from? Is it what you consume or the calories you burn?

Maintenance – The Hard Part

in Other on July 12, 2017 November 2, 2018

Losing weight seems daunting. It seems long and hard-fought like it will be the hardest battle. And it is. Until the next battle. Maintenance. After fighting the battle of the bulge and winning comes the…

I lost 40 pounds in 16 weeks - WITHOUT EXERCISE -and I'm SHARING my secrets! How I did it, and how you can too! #weightloss #howtoloseweight #40pounds16weeks #smartweightloss #healthy #fit #fitmom

How I Lost 40 Pounds in 16 Weeks

in Other Weight Loss on July 9, 2017 July 29, 2019

How I lost 40 pounds in 16 weeks – without exercise – and how you can do it too. Its easier than you think!

What do you do after a 50 pound weight loss? Keep it off! But HOW?! #weightloss #healthy #fit #fitness #healthymom #fitmom #beforeandafter

I’ve Lost the Weight…Now What???

in Other Weight Loss on July 7, 2017 November 22, 2019

I lost the weight – and now what?! Living in moderation and balance, not being scare of food, is the goal! But how?? Follow along to find out!