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After the Last Pound

I've lost the weight....now what?!

Can’t figure out why you aren’t losing weight_

The scale does not matter, throw away the scale!

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Welcome to After The Last Pound!

My name is Sam, and I am SO glad you are here! I spent months losing over 50 pounds - only to figure out I had no idea what to do after I lose the weight, and that the weight had so much more WEIGHT in my mental health and general well-being! I created After the Last Pound to help support those who want support in weight loss - but more importantly, helping YOU to reach your goals without damaging your mental or physical health. I've got lots of love to give, so join along for the fun!

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