Pre-COVID, I was an EARLY morning riser for my workout. I love a morning workout. Now? Still morning, just a little later. Here’s how and why.
Posts tagged exercise
BEST Ways to Workout at Work!
Most adults spend a majority of their time at a desk. Sedentary. Not moving, not making themselves stronger, healthier, better. Me too friends, me too. I hate that, so I changed it for myself. Now…
Why I Walk
You don’t need a 10 mile run to get a good workout in. You can get a great workout from walking – and you can do it ANYWHERE. Boredom free tips inside too!