This post may contain affiliate links. Please read my disclaimer for more information. Confession and accountability: In mid-October, I had a bad week. I went on a business trip (!!!) , my first for the company I…
Posts tagged success
Why I Lost the Weight
I’ve told you how I lost the weight, its high time I tell you why I lost the weight. For almost the entirety of my life, I’ve struggled with feelings about my body. Part of…
One Year of Maintenance!
I kept the weight off for a year – and I am telling you HOW!
Dreamcrushers
I’m a motivator, by nature. I love encouraging and building up. In my Strengthsfinders, my top 5 strengths are communication, empathy, belief, developer, and positivity. I was literally made to build people up. Its why…
Guys, I’ve Been Running. Send Help.
“I’m not a runner.” I think I have said that exact sentence 4,000,000,000 times in my life. But, guys, I’ve been running. And more than that, I’ve been liking it. And thinking scary things like…
Success, Failure, and Everything In Between
What do you do when you reach your GOALS? Well, I took stock in where I came from, what my FAILURE was, and how it lead to SUCCESS.
Weight Loss: The Scale Does Not Matter
The scale is a liar. To see the changes week to week – you need to do THIS!
Maintenance – The Hard Part
Losing weight seems daunting. It seems long and hard-fought like it will be the hardest battle. And it is. Until the next battle. Maintenance. After fighting the battle of the bulge and winning comes the…
How I Lost 40 Pounds in 16 Weeks
How I lost 40 pounds in 16 weeks – without exercise – and how you can do it too. Its easier than you think!