Postpartum weight loss – focusing on success, not speed.
Posts tagged weight loss
Happy, Healthy Holiday
We’re in the thick of the holiday season. Here are my quick tips on how to have a happy, healthy holiday.
Back to Basics
I spent 9 months growing a baby, and the last 5 raising one – so now it’s time to go back to basics for my mental health, wellness, and to be a good role model for my kids.
Motivation (or lack thereof)
Not all motivation is created equal. and so it’s important that we recognize it!!!
Quit The Gym!
This post may contain affiliate links. Please read my disclaimer for more information. Fast facts: I go to a gym, but a non-traditional one I hate gyms You don’t need a gym to be fit Cardio is…
A Bad Week
This post may contain affiliate links. Please read my disclaimer for more information. Confession and accountability: In mid-October, I had a bad week. I went on a business trip (!!!) , my first for the company I…
Why I Lost the Weight
I’ve told you how I lost the weight, its high time I tell you why I lost the weight. For almost the entirety of my life, I’ve struggled with feelings about my body. Part of…
One Year of Maintenance!
I kept the weight off for a year – and I am telling you HOW!
Depression is a Funny Thing…
Oh…hey there. Pardon my dust. It doesn’t take Sherlock Holmes to see I all but abandoned this blog for the last several months. I have no valid excuse aside from laziness and a bit of…
Thirty, Flirty, and Thriving
I turned THIRTY this past weekend. And I’m not sad about it. I am gleefully waving my twenties goodbye. Not because they were bad because they certainly weren’t, but because I am so excited for…