Follow my blog with Bloglovin Folks, we are entering a sacred time of year. The time when Starbucks cups go red, the weather gets cold, and food and booze flow like water. Also, its when…
Posts tagged weight loss
Success, Failure, and Everything In Between
What do you do when you reach your GOALS? Well, I took stock in where I came from, what my FAILURE was, and how it lead to SUCCESS.
Weight Loss: The Scale Does Not Matter
The scale is a liar. To see the changes week to week – you need to do THIS!
Kitchen Vs. Gym & Your Results
Where do weight loss results come from? Is it what you consume or the calories you burn?
Maintenance – The Hard Part
Losing weight seems daunting. It seems long and hard-fought like it will be the hardest battle. And it is. Until the next battle. Maintenance. After fighting the battle of the bulge and winning comes the…
How I Lost 40 Pounds in 16 Weeks
How I lost 40 pounds in 16 weeks – without exercise – and how you can do it too. Its easier than you think!
I’ve Lost the Weight…Now What???
I lost the weight – and now what?! Living in moderation and balance, not being scare of food, is the goal! But how?? Follow along to find out!