Most adults spend a majority of their time at a desk. Sedentary. Not moving, not making themselves stronger, healthier, better. Me too friends, me too. I hate that, so I changed it for myself. Now…
Posts tagged workout
My Favorite Workout Clothes
Searching for motivation to work out? Invest in some GREAT workout gear! Some of my favorite workout clothes and gear is what gets me ready to roll for a workout. *To note – some of…
One Year of Maintenance!
I kept the weight off for a year – and I am telling you HOW!
I Workout, Because I Pig Out
Confession time: I’ve eaten terribly the last few weeks. I’m stressed and worried and allowing my anxiety to run wild and become crazy Sam. However. I’ve stayed pretty flat with my weight. No real change…
Guys, I’ve Been Running. Send Help.
“I’m not a runner.” I think I have said that exact sentence 4,000,000,000 times in my life. But, guys, I’ve been running. And more than that, I’ve been liking it. And thinking scary things like…
Kitchen Vs. Gym & Your Results
Where do weight loss results come from? Is it what you consume or the calories you burn?